3 meditation styles to try; delivered by World Class Experts
World's first region-wide workplace meditation - for ALL organisations to participate
Build the '3 minute pause' into a consistent habit to help everyday performance
What is the Greater Manchester Meditation?
Event Day is 22nd October
World's First region wide workplace meditation
Virtual event: at work, at home, anywhere
3 mins is all it takes: select different times to join our broadcast
Permission to pause: connect with colleagues and communities
Experience greater calm, clarity and connection in real time
World's First region wide workplace meditation
Virtual event: at work, at home, anywhere
3 mins is all it takes: select different times to join our broadcast
Permission to pause: connect with colleagues and communities
Experience greater calm, clarity and connection in real time
Develop mental wellbeing tools for life
Practice in advance with guidance from leading experts
Track your meditation journey and progress over time
Build simple wellbeing tools for everyday calm, clarity and resilience
Practice in advance with guidance from leading experts
Track your meditation journey and progress over time
Build simple wellbeing tools for everyday calm, clarity and resilience
MEET OUR EXPERTS & THEIR STYLES
AWARENESS STYLE BY OXFORD MINDFULNESS
Three minutes to step out of automatic pilot and bring awareness to your present-moment experience.
Notice your own thoughts, feelings and physical sensations, and the people and world around us, in a spirit of friendliness and curiosity.
We all have the ability, but sometimes we go through life as if on automatic pilot, reacting to events and getting carries away by them without realising it.
Practicing mindfulness can help bring us back to our senses, quite literally, so we can learn to be more fully present in our lives.
WONDER STLYE BY GENERATION ELEVATION
A calming meditation of possibility.
An invitation to meet the rest of your day with curiosity, openness and a little more room for the unexpected. The next scene hasnt happened yet.
Step out of what has already happened and make a little room for what might come next.
Through curiosty, perspective and small moments of human connection, it reminds us that we don't know every conversation, encounter or unexpected moment still waiting for us today - we can create something good for ourselves and someone else along the way.
A calming meditation of possibility.
An invitation to meet the rest of your day with curiosity, openness and a little more room for the unexpected. The next scene hasnt happened yet.
Step out of what has already happened and make a little room for what might come next.
Through curiosty, perspective and small moments of human connection, it reminds us that we don't know every conversation, encounter or unexpected moment still waiting for us today - we can create something good for ourselves and someone else along the way.
STABILITY STYLE BY ALL HERE
All Here's three-minute Sun Meditation trains you to gather, direct and sustain attention using one familiar object: the Sun.
Modern life fractures our attention: multiple tasks, screens, thoughts and emotions continually interrupt its flow. Can you keep your attention on one thing for three minutes?
You will train to:
1. Recognise when your attention moves away from the Sun.
2. Gently return your attention to the same object.
Through this repeated return, the mind's ability to remain stable strengthens, and concentraion develops.
How it works on 22 October
Simple, practical and requires zero prior experience
3 minutes only: choose from different times during the day to join in.
Participate anywhere: join the virtual broadcast from the office, at home, or outdoors.
No "Woo-woo": we use logic and normal language to explain the science of meditation.
Practice in advance: Get access to guided sessions before the main event.
Track your progress: Log how much of your time is focused vs mind-wandering.
Join teams from across Greater Manchester include: Co-op Live, Oldham Athletic, Bruntwood, KPMG, Nell's Pizza, Savills, Manchester Central, Kuits, Kyso, Mahdlo, Mustard Tree, EY and Deloitte.
3 minutes only: choose from different times during the day to join in.
Participate anywhere: join the virtual broadcast from the office, at home, or outdoors.
No "Woo-woo": we use logic and normal language to explain the science of meditation.
Practice in advance: Get access to guided sessions before the main event.
Track your progress: Log how much of your time is focused vs mind-wandering.
Join teams from across Greater Manchester include: Co-op Live, Oldham Athletic, Bruntwood, KPMG, Nell's Pizza, Savills, Manchester Central, Kuits, Kyso, Mahdlo, Mustard Tree, EY and Deloitte.
Benefits backed by science
Everyday performance improvements:
1. Improved focus, concentration and attention
2. Increased calmness
3. Reduced mental fatigue
4. Augmented resilience
"Brief mindfulness intervetions have been shown to lower serum cortisol levels (the stress hormone) and 'fire up' the release of dopamine and seratonin, which are essential for sustained concentration and mood stability." TJ Power, Neuroscientist behind the DOSE Effect.
1. Improved focus, concentration and attention
2. Increased calmness
3. Reduced mental fatigue
4. Augmented resilience
"Brief mindfulness intervetions have been shown to lower serum cortisol levels (the stress hormone) and 'fire up' the release of dopamine and seratonin, which are essential for sustained concentration and mood stability." TJ Power, Neuroscientist behind the DOSE Effect.
Find out more (12 months of wellbeing value)
Join Greater Manchester's permission to pause with 100s of other organisations
£195 + VAT enables your entire work team to participate in the Greater Manchester Meditation
£195 + VAT Includes:
Unlimited access to the Greater Manchester Meditation
(The world's first workplace meditation across an entire region)
Plus 3 places in the
Greater Manchester Wellbeing Run & Walk
£195 + VAT Includes:
Unlimited access to the Greater Manchester Meditation
(The world's first workplace meditation across an entire region)
Plus 3 places in the
Greater Manchester Wellbeing Run & Walk
COLLABORATION IS AT THE HEART OF THE SERIES
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