Wellbeing for all
Two Events. One Mission. Workforce Wellbeing for All
Entry into the GM Wellbeing Series for you and your colleagues provides the most inclusive wellbeing support available to demonstrate you care about the wellbeing of your team.
We've selected running, walking, wheeling, meditation and mindfulness as the most accessible tools at anyone's disposal to achieve healthy lives.
The mass event experiences, alongside 100s other organisations, will strengthen social connection, helping build a healthier, more engaged, workplace culture. Your mental, phyiscal and social wellbeing are crucial to happy and productive workplaces.
ON TOP OF THE TWO EVENTS, YOU RECEIVE ACCESS FOR YOUR WHOLE TEAM (ALL COLLEAGUES) TO THE WELLBEINGLBEING APPS BELOW
Wisdom
When daily life feels overwhelming, help and support is on hand through Wisdom.
Key support features across wellness, wellbeing, engagement and recognition include:
- Interactive mood tracker
- Wellbeing videos and webinars
- Mini heatlh checks
- Four-week health and wellbeing plans
- Sleep sounds soundscapes
- Yoga and fitness videos
- Health trackers sync via your digital wearables
Oxford Mindfulness
If you're new to mindfulness, or you'd like to come back to it after some time out, the Greater Manchester Wellbeing Series gives you free access to Oxford Mindfulness's 3-week 'Introducing Mindfulness ' course.
Via this self-paced online course, you'll explore three core mindfulness themes, each designed to support you in your daily life; a taste of mindfulness practice and theory.
- How to train your attention.
- Learn new ways of being and how this can help support you in any moment.
- Recognise the difference between responding and reacting.
Oxford Mindfulness if internationally recognised for teaching mindfulness and as a mindfulness teacher-training organisation. They have partnered with the University of Oxford since 2007 to develop easy-to-understand programmes using Mindfulness-based Cognitive Therapy (MBCT).
Three dimensions of wellbeing are supported by GM Wellbeing Series
How you feel, think and cope day-to-day, including your mood, stress levels and sense of purpose and resilience in life.
How well your body works and feels, including your energy levels, movement, sleep and overall health that let you live and work comfortably.
How connected and supported you feel through positive relationships, a sense of belonging and meaningful interaction with other people.
