3 meditation styles to try; delivered by World Class Experts
World's first region-wide workplace meditation - for ALL organisations to participate
Build the '3 minute pause' into a consistent habit to help everyday performance
What is the Greater Manchester Meditation?
Event Day is 22nd October
World's First region wide workplace meditation
Virtual event: at work, at home, anywhere
3 mins is all it takes: select different times to join our broadcast
Permission to pause: connect with colleagues and communities
Experience greater calm, clarity and connection in real time
World's First region wide workplace meditation
Virtual event: at work, at home, anywhere
3 mins is all it takes: select different times to join our broadcast
Permission to pause: connect with colleagues and communities
Experience greater calm, clarity and connection in real time
Develop mental wellbeing tools for life
Practice in advance with guidance from leading experts
Track your meditation journey and progress over time
Build simple wellbeing tools for everyday calm, clarity and resilience
Practice in advance with guidance from leading experts
Track your meditation journey and progress over time
Build simple wellbeing tools for everyday calm, clarity and resilience
Part of Greater Manchester Wellbeing Series
Also including Greater Manchester Wellbeing Run & Walk
Also including Greater Manchester Wellbeing Run & Walk
Join Greater Manchester's permission to pause with 100s of other organisations
£195 + VAT enables your entire work team to participate in the Greater Manchester Meditation
£195 + VAT Includes:
Unlimited access to the Greater Manchester Meditation
(The world's first workplace meditation across an entire region)
Plus 3 places in the
Greater Manchester Wellbeing Run & Walk
£195 + VAT Includes:
Unlimited access to the Greater Manchester Meditation
(The world's first workplace meditation across an entire region)
Plus 3 places in the
Greater Manchester Wellbeing Run & Walk
How it works on 22 October
Simple, practical and requires zero prior experience
3 minutes only: choose from different times during the day to join in.
Participate anywhere: join the virtual broadcast from the office, at home, or outdoors.
No "Woo-woo": we use logic and normal language to explain the science of meditation.
Practice in advance: Get access to guided sessions before the main event.
Track your progress: Log how much of your time is focused vs mind-wandering.
Join teams from across Greater Manchester include: Co-op Live, Oldham Athletic, Bruntwood, KPMG, Nell's Pizza, Savills, Manchester Central, Kuits, Kyso, Mahdlo, Mustard Tree, EY and Deloitte.
3 minutes only: choose from different times during the day to join in.
Participate anywhere: join the virtual broadcast from the office, at home, or outdoors.
No "Woo-woo": we use logic and normal language to explain the science of meditation.
Practice in advance: Get access to guided sessions before the main event.
Track your progress: Log how much of your time is focused vs mind-wandering.
Join teams from across Greater Manchester include: Co-op Live, Oldham Athletic, Bruntwood, KPMG, Nell's Pizza, Savills, Manchester Central, Kuits, Kyso, Mahdlo, Mustard Tree, EY and Deloitte.
Benefits of regular meditation and mindfulness practice include
Improved focus and concentration
Increased calmness
Reduced mental fatigue
Augmented resilience
Enhanced everyday performance
Find out more (12 months of wellbeing value)
MEET OUR EXPERTS
The event has been developed through work with our partners Oxford Mindfulness and their Oxford University backed science to help people understand the logic of meditation. Building on the principle that running, walking, meditation and mindfulness are the simplest tools at our disposal to support wellbeing and help prevent wellbeing issues.
£195 participation in Greater Manchester Wellbeing Series includes
Unlimited access to Greater Manchester Meditation
3 places in Greater Manchester Wellbeing Run & Walk
Unlimited access to our 2 Wellbeing Apps (all your team)
2 passes to Wellbeing at Work conference
Comprehensive wellbeing inclusivity: mind and body
Collaboration across the city-region
3 Minutes Science & Logic by TJ Power
TJ Power, Neuroscientist behind the DOSE effect
Brief mindfulness interventions have been shown to lower serum cortisol levels (the stress hormone) and "fire up" the release of dopamine and serotonin, which are essential for sustained concentration and mood stability.
What this means is... when you're stressed, your body is flooded with cortisol, the hormone that keeps you on edge and scattered.
Even a few minutes of mindfulness has been shown to bring that down, while at the same time triggering dopamine and serotonin; the chemicals your brain needs to feel focused, motivated, and emotionally steady.
Not after weeks of practice. In minutes. This is dopamine and cortisol regulation.
Brief mindfulness interventions have been shown to lower serum cortisol levels (the stress hormone) and "fire up" the release of dopamine and serotonin, which are essential for sustained concentration and mood stability.
What this means is... when you're stressed, your body is flooded with cortisol, the hormone that keeps you on edge and scattered.
Even a few minutes of mindfulness has been shown to bring that down, while at the same time triggering dopamine and serotonin; the chemicals your brain needs to feel focused, motivated, and emotionally steady.
Not after weeks of practice. In minutes. This is dopamine and cortisol regulation.
COLLABORATION IS AT THE HEART OF THE SERIES
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